Starting Wednesday June 12th, I will be hosting a weekly speed clinic for distance runners. These clinics can pertain to ANYONE running a 5k or more as they will be based on what you are currently capable of! Anyone else who likes to run or plays soccer and would like to see increased speed and recovery, this is for you! We will also always touch on nutrition, flexibility and strength training. Each workout will also have some type of footwork or agility drills or some boot-camp elements for conditioning. We will be there every Wed at 7am @ Shawnee Mission North High School. $10 per person! If you want to come, let me know. So far, 7 are on board! That means there will probably be someone of your level there to share the fun with!
Posted on: Wed, 05 Jun 2013 05:26:17 +0000
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