Starting off my 2 week DIGESTIVE PROTOCOL (that I will be implementing with clients), most of which I recommend anyway but now I have even more reason to do it for myself... NO ::dairy ::wheat EAT/DRINK what I normally do in addition to... ::all Nutrimeal Free (no regular) ::fermented foods (Kombucha here I come) ::lots of fiber ::lots of water TAKE ::Digestive Enzyme ::probiotic (from USANA) ::liver support (Hepasil DTX) ::grapeseed extract (Proflavanol C100) ::high quality multivitamin (Essentials) ::move, move, move And I have a lot of work to do mentally/emotionally (specific things that I cant go into here).
Posted on: Wed, 07 May 2014 14:26:20 +0000
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