Starting to make little changes before my first visit with the surgeon, they are little but I have to start somewhere ;) Trying to make better choices (although there have been poor ones I have incorporated good ones. Changes thus far 1. Increased water intake 2. Increased protein intake 3. Trying to force myself to move around more 4. Steadily on my support sites like bariatric groups and peertrainer 5. Trying to be more productive during my day as opposed to napping more which can be challenging some days
Posted on: Tue, 25 Mar 2014 21:51:48 +0000
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