Starting today, i am changing my lifestyle for good in terms of my - TopicsExpress

Starting today, i am changing my lifestyle for good in terms of my health, i have an appointment for a physical and regular checkup with a doctor for the first time in at least 10 years, i have not been taking care of myself, and while i am overall healthy, my lackluster efforts to exercise and be in shape have gone by the wayside, it is time to get in shape, and start feeling better, i also am opening up for the first time about my addiction to caffeine, and no im not talking about popping pills, im talking about soda, it has plagued me for years, and is TERRIBLE for your body, i have drank as much as a 12 pack in a day over the years, and have probably consumed thousands of cans, bottles, etc, so wish me luck in my attempt to get on track, and get in shape

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