Starting your day off with warm lemon water is thought to have a ton of health benefits - and its been an Ayurvedic practice for a long time. Read on to learn about the health benefits of drinking lemon water first thing in the morning. Aids in Digestion Aids in Digestion Not only does the warm water help to stimulate the GI tract, but the lemons are believed to stimulate and purify the liver. It also helps digestive acids with digestion and elimination. Supports Immune Function Supports Immune Function Citrus fruits like lemon are high in vitamin C and ascorbic acid. Vitamin C can help fight colds and and the ascorbic acid helps iron absorption which also plays a role in immune function.
Posted on: Fri, 26 Dec 2014 09:51:54 +0000