Stay - its okay to stay right where you are sometimes. Really soak up the phase of life you are in, live in the moment and make the most out of it. And there are times its senseless for us to take the next step if we arent fully confident in the stage we are in. Day 27 #balancebasics was Headstand but on the forearms. Its funny how tripod headstand is easy for me, but take it to the forearms and its a totally different feeling. Its all about engaging the shoulders to provide the strong foundation. I could not stay stable with my legs straight. I tried many times and then said you know what, let me stick with the knees bent for awhile and make sure I can hold this and feel strong. Im staying right here. With my knees bent I can think about the core and shoulders. Once I get those down pat, straightening the legs will make more sense. By rushing into it, Im not really learning the fundamentals. @beachyogagirl @athleta @kinoyoga @laurasykora
Posted on: Sun, 28 Sep 2014 18:30:55 +0000
Trending Topics
Recently Viewed Topics
© 2015