Stay Grounded through Difficult Journeys Lifes obstacles cause even the most accomplished yogis to wobble. Thankfully, yoga has a proven track record of helping practitioners get through the worst situations. The next time youre facing a difficult life challenge, keep in mind the following coping techniques inspired by yoga. Dedicate space for reflection. It helps to have a corner of your home that feels sacred—somewhere you can retreat when you feel overwhelmed. It can be something as simple as a candle on your night stand or as elaborate as an altar. Find a personal refuge. Choose a location with meaning for you—a beach, a park, a special place from childhood—and go there. Even if its just for a few hours, find a way to take a mental hiatus. Calm your breath. Notice when youre holding your breath or taking rapid, shallow breaths, and make an effort to focus on your inhalation and exhalation. A few breaths with a present can change not only your day, but your entire outlook on life. via Yoga Journal daily insights
Posted on: Sun, 26 Jan 2014 19:56:38 +0000
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