“Stay consistent, even if you’re doing crappy training, stay - TopicsExpress

“Stay consistent, even if you’re doing crappy training, stay consistent.” – Marc-Jason Locquiao Love this quote. I dont care if you only walk around the block 1x day or get your groove on with a Sussanne Somers aerobics dvd 3x week. I just care that youre doing something and that your consistent. Far too often do i hear ppl say that come janaury they are going to go to the gym 7 days a week for an hour. By January 15th, its 3x a week and by February 1st its zero. Choose something that works for you, enough for your body to see results and then stay consistent. Happy training ans happy goal setting! Jack Ps - would there be any interest in me shooting a quick video on proper goal setting and putting it here for free before New Years Resolutions come around?

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