Stealth fitness says, Hey fit family especially the ladies if - TopicsExpress

Stealth fitness says, Hey fit family especially the ladies if you want to target a specific spot on your body, the power of nutrition is not on your side. Your genes are what influence fat distribution the most (hormones play a role too), so even though a healthy diet can certainly help you drop pounds, exactly where you tend to lose (or gain) those pounds depend on your natural body type. So try to focus on your whole bodys health rather than dwelling on what you see as problem zones. I use compound movement on my clients + a little bit of mental positivity. . Goodnight yall ...we going make it #stealthfitness

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