Steff.B … Pay attention to your feelings. They are there to - TopicsExpress

Steff.B … Pay attention to your feelings. They are there to help you; they are your friend. When you feel off, take notice. Gently observe your thinking. Where is it? If your thoughts arent in the here and now,rather than being hard on yourself,or getting too much into details of your thinking (analysis paralysis!), simply direct your attention back to the moment. Dont allow your thoughts to pull you away from happiness. !! https://youtube/watch?v=ihWC__bxs8A

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