Step right up! Its the miracle cure weve all been waiting for. It can reduce your risk of major illnesses, such as heart disease, stroke, diabetes and cancer by up to 50% and lower your risk of early death by up to 30%. Its name? Exercise. Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, theres strong scientific evidence that being physically active can help you lead a healthier and even happier life. People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers. A Slight Change to your daily Lifestyle maybe just what you need. Exercise is a fantastic mood enhancer, Confident Booster. And will also help with sleep. If your from Cardiff, Looking to drop a dress size, Shed some weight. Or increase strength, endurance then Team GM-Fitness Cardiff can sure help. To Find Out More information you can like our page or visit us at gm-fitness.co.uk
Posted on: Tue, 07 Oct 2014 12:31:21 +0000
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