Stephanie killed her tempo run tonight. 6 miles on Hollister and I - TopicsExpress

Stephanie killed her tempo run tonight. 6 miles on Hollister and I had her goaled at 7:00-7:05 pace and she averaged 6:57 pace (41:44) I will take credit for my metronome-like pacing duties- 6:59, 6:57, 6:57, 6:59, 6:58 and 6:54. Thanks to Jonathon Dotson for running with us too. I got back to wear testing and I won the random drawing so I get a new pair of Nike Flyknit Free 3.0 shoes! Id rather have the new Streak 5 marathon flats or another pair of Flyknit Racers,but Im not going to turn down free shoes :)

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