Steve Cotter Ikffs consistent presence in San Diego for these past months has been wonderful for me. Every time we gather to train new insights are gained. Yesterday the clear and simple understanding of the BOSU Elites most essential value crystallized into form. Heres the phrase that best describes its profound value: The BOSU Elite is first and foremost a resistance training tool for strengthening and coordinating the lower extremities for better locomotion. Ive never felt a training effect so profound for improving my ability to strike the ground and support my body most effectively. Yesterday Steve felt the same exact thing with the newest drills Ive created, and this is what set into motion our discussion and realization this is simply a unique form of resistance training. The shape and dynamic pressure of the resistance is what makes it special. The Power Zone positions and loads your feet in such a way that strengthens and coordinates your feet and ankles to instantly improve loading the ground. When ground exchange is better, everything is better. Time On Tension with correct technique on this special form of resistance is the key. Train consistently and the BOSU Elite will transform you. And for those who have questions as to the difference between the BOSU Elite and the Original BOSU Ball, the Elite has a firmer dome and Power Zone design that make it vastly different from the original BOSU ball. As iced tea is to hot tea, the two BOSU balls provide distinctly different training stimuli - though similar in the sense that with the dome side up - when balance is upset, we dont have the same kind of threat. We can re-pattern our bodys reflexive response to the omnipresent threat of falling (below conscious awareness). No other device but a BOSU Balance Trainer enables you to challenge balance (or specifically target gait enhancement now with addition of the Elite) with so little risk (get a foot to the floor and relax), which has a profound training effect on the nervous system at the reflexive level. It gives you a better reflexive foundation for movement.
Posted on: Mon, 15 Dec 2014 16:29:49 +0000
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