Stiff upper back? Grab a rolled up blanket or towel and place as - TopicsExpress

Gina Hardy Yoga

Stiff upper back? Grab a rolled up blanket or towel and place as shown. Breathe long n deep for about 15 mins - relax your whole body. This is the dogs Bs! I have a mega curvy spine so this is mega easeful for me. Eases tight neck n shoulders and an achey low back too. ✌️#yoga #yogag #badback #asana #anatomy #spiritual #spine #exercise #stillness #peace #breathe #space #loveyourbody #healthy #healing

Posted on: Sun, 13 Jul 2014 16:25:31 +0000

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Stiff upper back? Grab a rolled up blanket or towel and place as - TopicsExpress

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