Still Keeping up with the end of the year Fit Challenge? 30 days - TopicsExpress

Still Keeping up with the end of the year Fit Challenge? 30 days to go! (we started with 35 days to go for the year) 1.) Complete 100 miles running or walking (about 3 miles daily) 2.) Eat 2 servings of veggies and 2 servings of fruit daily (minimum) 3.) Stop and focus on your breathing only (10 breaths daily) or meditate for 2 min daily 4.) Complete 500 pushups (about 14 daily) 5.) Complete 500 toe touches

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