Still confused about whether or not grains are healthy? Read this, relatively concise and very clear. Heres an excerpt. No one knows that Paleo eating is best for health. To know for sure, we would need a randomized trial of thousands upon thousands of neonates, assigned to all of the competing dietary patterns, then followed for about 100 years to see which group lives the longest and best on average. I trust you are not surprised to find that study has not been done, nor is it likely any time soon. In the interim, though, we do have the real-world evidence of Blue Zone populations about diet, lifestyle, and health across just such a span. As noted, these longest-lived, healthiest populations on the planet all consume whole grains routinely.
Posted on: Thu, 13 Nov 2014 20:08:43 +0000
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