Still having website issues...here is tomorrows work CFM: May - TopicsExpress

Still having website issues...here is tomorrows work CFM: May 30th, 2014 Warm-up: 2 Rounds 15/12 Calories AirDyne 12 Dumbbell Thrusters (20/10) Workout: 16-14-12-10-8-6-4-2 Dumbbell Snatches (50/35) Single Arm Dumbbell Push Press (50/35) Weighted Step-Ups on a 20” Box (25/15) Equal Work for both arms Ring Work Skin the Cat Variations Muscle-Ups Ring Dips Endurance 350M Row 4 Rounds – 90 Second Rest Core: 75 Sit-ups 75 Leg-Overs Partition as desired

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