Still so much confusion on the subject of insulin and carbohydrates, take a read of this :-) Rather than worrying about insulin, you should worry about whatever diet works the best for you in regards to satiety and sustainability. As mentioned in last week’s issue of Weightology Weekly, individual responses to particular diets are highly variable and what works for one person will not necessarily work for another. weightology.net/weightologyweekly/?page_id=319
Posted on: Wed, 11 Jun 2014 18:08:17 +0000
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