Still under the weather...took my exhausted body to Shoreline for - TopicsExpress

Still under the weather...took my exhausted body to Shoreline for a short 3.1mile jog Jillian Gomez was by my side with her bike...started out slow, then picked up speed. A fast runner was going the other way, so on the turnaround to "Lay Down The Law!" Caught up & smoked him in less than 1/2 mile #JudgeDreddStyle...poor Gingi got the wind in her face, so her bike ride was a good workout...22min30sec: 384cals 15%fat 177bpm Max 168bpm Avg

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