Stop Dreaming About Quality Sleep and Do Something! Useful pillow - TopicsExpress

Stop Dreaming About Quality Sleep and Do Something! Useful pillow facts... When choosing a pillow, be selective. When lying on your side, your head and neck should remain level with your mid and lower spine. When lying on your back, your head and neck should remain level with your upper back and spine. In other words, your pillow should not be so thick that it causes your head and neck to be propped up or angled sharply away from your body. Compliments of: American Chiropractic Associations website, acatoday.org.

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