Stop dieting! Dieting is restricted eating, its that simple. To be - TopicsExpress



          

Stop dieting! Dieting is restricted eating, its that simple. To be successful at losing weight on a restricted eating plan you need to train yourself to ignore feelings of hunger and desire. To not listen to your body. The problem, dieters who do this also lose awareness of when they are full, and have a tendency to overeat once the restriction has been lifted (aka cheat day). Not being able to recognize hunger and satiety signals is a major problem if long-term weight management is what youre striving for! #liveitshareit
Posted on: Mon, 08 Sep 2014 20:48:00 +0000

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