Stop eating when your full. Stop eating the sloppy greasy mess - TopicsExpress

Stop eating when your full. Stop eating the sloppy greasy mess called the now American diet, stop eating desert your body does not need it. Buy fresh real food and cook it or at least go to a place that does. and stop the nasty habbit of munching on junk while watching tv.. finally, it took time to get to where you are and will take twice as long at least to get to were you want to be. be tolerant with yourself, love yourself and truly learn to like your best friend, YOU!

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