Stop putting it off. Book the class, buy the shoes. Enlist a - TopicsExpress

Stop putting it off. Book the class, buy the shoes. Enlist a buddy. Join the gym. Find the pool. Move to the music. Hit the road. Your body is loyal. Your body is mighty. Your body is doing its best with what you give it. If youre not using it, its not just idling - Its declining. Fitness is not a constant. It requires maintenance. Less smoke. Less sugar. Less sitting. More living. Stretch your body. Strengthen your body. Sweat your body. Rest your body. Respect your body. Research your body. Reward your body. Challenge your body. Listen to your body. Sustain your body. Work your body. Serve your body. Help your body serve you.

Isaac Bashevis Singer (Radzymin, 1904 - Miami, 1991) Escritor

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