Stop worrying about Insulin*………… heres why: An - TopicsExpress

Stop worrying about Insulin*………… heres why: An isocaloric (calories matched) diet lower in Carbohydrates (15%) could result in a significantly lower level of circulating insulin compared to higher intake (45%) yet no difference in weight loss. This could explain the satiating (staves off hunger) role of carbohydrates as explained below. ncbi.nlm.nih.gov/pubmed/8561057 Insulin plays an indirect role in bodyweight regulation through the stimulation of Leptin. So its suggested that increased insulin secretion could protect against weight gain. With Insulin stimulating the production of Leptin this could act at reducing overall energy intake and increase energy expenditure. diabetes.diabetesjournals.org/content/48/2/334.short *healthy, normal weight individuals.

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