Storm King - CrossFit View Public Whiteboard: - TopicsExpress

Storm King - CrossFit View Public Whiteboard: bit.ly/1ygTnfG Warm-up Agility Drills (No Measure) High Knees Butt Kickers Broad Jump Bear Crawl High Knee Skip Backwards Skipping Sideways Skipping turn on go Sprint Go Turn Right Go Turn Left Backward Run Go Turn Right 180 Go Turn Left 180 Belly Sprint start on belly Back Sprint start on back Partner WOD Metcon (Time) 30-20-10 Power Snatch 95/65 Box Jump Overs 24/20 30-20-10 OHS 95/65 T2B 30-20-10 Wall Balls 20/14 Burpees One Partner working at a time. No rest between Couplets Cash Out Foam Roll / Partner Mash

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