Storm King - CrossFit View Public Whiteboard: - TopicsExpress

Storm King - CrossFit View Public Whiteboard: bit.ly/1qtlcJa Warm-up Dynamic Warm Up (No Measure) Upright Swing Bent Over Swing Straight Leg Swing Bent Leg Swing Side Swing Deep Lunge Jump to Squat Knee, Hip, & Ankle Twist Inch Worm Cobra look to both sides The Perfect Stretch -lunge knee to elbow, straiten front leg Arm Swing Front - Palms Down Arm Swing Front - Palms Up Overhead Arm Swing Arm Circles Forward Arm Circles Backward Jumping Squat Jumping Lunge WOD Metcon (AMRAP - Rounds and Reps) 2 x AMRAP 6 Rest 2 min in between 5m Forward Bear Crawl 5m Backward Bear Crawl 20 DU’s 10 Ballistic Sit Ups Cash Out EMOM 10 2 T2B 2 K2E

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