Straits Times Run: 8-week training plan FREE workshops Date: 21st July Sun 10am – 12 noon Location: Functional Training Institute Address: 222 Queen Street #03-01/02 Singapore 188550 Contact: 63360422 Speaker: Nelson Chong, Founder & CEO of Functional Training Institute Topic 1 – 10am – 11am Dynamic Core Strength for Runners • The facts and fiction about effective core training • Powerful core from S.I.M (Stability Integrates Mobility) • Functional exercises for I.C.U (Integrated Core Unit) In this one hour workshop, participants will get to understand the significant difference between static core strength and dynamic core stability which runners or athletes need. They will also be empowered to improve their running performance through wiser choice of exercise application. Topic 2 – 11am – 12noon Injuries - Common culprits of running injuries - How to avoid the injuries - How to treat injuries In this one hour workshop, participants will finally get to understand the real solution to fixing pain is treating the source rather than the symptoms. Simple, effective assessment and hands-on solutions will be shared to eliminate pain from running. PLEASE CALL 6336 0422 FOR FREE REGISTRATION!
Posted on: Fri, 19 Jul 2013 10:42:36 +0000
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