Strawberries they are so good for you NUTRITION INFORMATION - TopicsExpress

Strawberries they are so good for you NUTRITION INFORMATION Amounts per 1 cup, halves (152g) Calorie Information Amounts Per Selected Serving Calories 48.6 From Carbohydrate 41.4 From Fat 3.8 From Protein 3.4 Dietary Fiber 3.0g Sugars 7.4g Total Fat 0.5 g Total Omega-3 fatty acids 98.8mg Total Omega-6 fatty acids 137mg Protein 1.0g Vitamins Vitamin A 18.2 IU Vitamin C 89.4 mg Vitamin E (Alpha Tocopherol) 0.4 mg Vitamin K 3.3 mcg Niacin 0.6 mg Vitamin B6 0.1 mg Folate 36.5 mcg Amounts Per Selected Serving %DV Calcium 24.3 mg Iron 0.6 mg Magnesium 19.8 mg Phosphorus 36.5 mg Potassium 233 mg Sodium 1.5 mg Phytosterols 18.2 mg Water 138 g

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