Strength Back Squat 10-5-3-1 *Score = Total - TopicsExpress

Strength Back Squat 10-5-3-1 *Score = Total Poundage Met-Con Reindeer Poop 10 min AMRAP: 5 - Squat Clean (185/135) 4 - Strict Chest-to-Bar Pull-ups 3 - Strict HSPU 2 - Burpee Box Jumps (30/24) 1 - Stone Over Shoulder (175/115) *Score = Total Reps Quote of the Day: Man surprised me most about humanity. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. The Dalai Lama Video of the Day: Sam Briggs - 4 on 1 https://youtube/watch?v=okhWf_fjt1Y&list=UUtcQ6TPwXAYgZ1Mcl3M1vng

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