Strength Lesson: Get your sweat bands and short-shorts ready cause its sample workout Wednesday! Todays training session focuses on improving overall lower body strength & performance while targeting weakness in the upper back. Ill be honest: this is straight-up brutal. Only try this if youre ready for a beating. 1a) Sumo Deadlift from 2 Deficit: 4 x 4 1b) Seated Scapular Wall Slides: 3 x 8 2a) Front Squat: 3 x 6 2b) Kneeling T-Spine Extension: 3 x 20-sec hold 3a) Snatch-Grip RDL: 3 x 10 3b) Heavy Prowler Stride: 3 x 30ft 3c) Reverse Crunch: 3 x 8
Posted on: Wed, 12 Mar 2014 08:36:35 +0000
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