Strength/Skill: Snatch / Toes 2 Bar EMOM 15 Minutes Odd: - TopicsExpress



          

Strength/Skill: Snatch / Toes 2 Bar EMOM 15 Minutes Odd: 2 x Hang Snatch High Pull + 1 x Hang Snatch @ 70-80% Even: 30 Seconds Max Effort Toes 2 Bar Conditioning: Mini Event 6 For Time 25 x Calorie Row 25 x Box Jump Overs (24/20) 25 x Deadlifts (180#/120#) 25 x Wall Balls (20#/14#) 25 x Ring Dips 25 x Wall Balls (20#/14#) 25 x Deadlifts (180#/120#) 25 x Box Jump Overs (24/20) 25 x Calorie Row
Posted on: Mon, 05 May 2014 23:00:01 +0000

Trending Topics



Recently Viewed Topics




© 2015