Strength: Strict Press Level I 5 x 4 @ 70-80% Level II 1 x 5 @ - TopicsExpress

Strength: Strict Press Level I 5 x 4 @ 70-80% Level II 1 x 5 @ 70% 2 x 4 @ 75% 2 x 3 @ 80% * Rest as needed between sets. Supplemental: On The Minute for 8 Minutes Odd Minute - 5 x Weighted/Strict Chest 2 Bar Pull-Ups Even Minute - 8 x Floor Press ** Load will be determined based on form but should be As Heavy As Possible (AHAP). Conditioning: For Time 400M Run 35 x Hand Release Push-Ups 30 x Toes 2 Bar 25 x Thrusters (135#/95#) 30 x Toes 2 Bar 35 x Hand Release Push-Ups 400M Run

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