Strength: Tempo Front Squat / BTN Snatch Grip Push Press 4 x 3 Tempo Front Squats @ 70% of 1RM 4 x 4 Behind the Neck Snatch Grip Push Press (As Heavy As Possible) Note: Perform 1 set of Tempo Front Squats @ 70% 1RM (3 counts down, NO pause @ bottom, & 3 counts up), rest 60 seconds, then perform 1 set of Behind the Neck Snatch Grip Push Presses, then rest 60 seconds before performing another set of Tempo Front Squats. Conditioning: Buy-In: 50 x Wall Balls (20#/14#) 4 Rounds 15 x Hand Release Push-Ups 15 x Hang Cleans (95#/65#) Cash-Out: 50 x Ab Mat Sit-Ups
Posted on: Thu, 01 May 2014 22:54:36 +0000
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