Strength: Tempo Front Squat / Push Press 3 x 5 Tempo Front - TopicsExpress

Strength: Tempo Front Squat / Push Press 3 x 5 Tempo Front Squats @ 70 of 1RM 3 x 5 Push Press (As Heavy As Possible) Note: Perform 1 set of Tempo Front Squats @ 75% 1RM (3 counts down, 3 count pause @ bottom, & 3 count up), rest 60 seconds, then perform 1 set of Push Presses (AHAP), then rest 60 seconds before performing another set of Tempo Front Squats. Conditioning: 5 Rounds For Time 15 x Burpees 20 x Wall Balls (20#/14#) Rest 1:00 After Each Round

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