Strength: Tempo Front Squat / Weighted Pull-Ups 4 x 3 Tempo - TopicsExpress

Strength: Tempo Front Squat / Weighted Pull-Ups 4 x 3 Tempo Front Squats @ 75 of 1RM 4 x 4 Weighted Pull-Ups (AHAP) Note: Perform 1 set of Tempo Front Squats @ 75% 1RM (1 counts down, 3 count pause @ bottom, & 1 count up), rest 60 seconds, then perform 1 set of Weighted Pull-Ups (As Heavy As Possible), then rest 60 seconds before performing another set of Tempo Front Squats. Conditioning: DT 5 Rounds For Time 12 x Deadlifts (155#/105#) 9 x Hang Power Cleans (155#/105#) 6 x Push Press (155#/105#)

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