Strength and cardio circuits at 8am tomorrow. Fitwise and PT Jane - TopicsExpress

Strength and cardio circuits at 8am tomorrow. Fitwise and PT Jane Burdett will get your day off to a powerful start with ditch diggers and thread the lunge, just 2 of some new kettle bell moves to work your whole body for full functional fitness. Bursts of cube cardio will fire up c/v systems. Yes I have spent my time off devising fresh combos. I will be at Quicks Road Park beside Sainsburys off Haydons Road at 8am sharp there is free parking, swing park for the kids and wide open space. £85 for 10 classes,11th free, teens/students £5 and drop-in £10. In honour of a birthday this week, I have devised for and therefore named this workout the Kerri.

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