Strength training coupled with diet and cardio burns fat far more than cardio and diet alone. In bodybuilding terms, we call this "cutting up." Bodybuilders bulk up in the off-season, gaining as much weight and muscle as possible. During pre-contest season, they strip away the fat through diet and training, which consists of weight training at higher reps with shorter rest periods. This sort of training induces a large dump of growth hormone (GH) in your body. GH is a potent fat loss hormone and a very mild anabolic
Posted on: Sat, 05 Oct 2013 10:21:04 +0000
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