Stress Reduction Tips To relieve stress, first, identify your stress triggers. Some causes include, work pressures, relationship problems, financial difficulties, or academic struggles. Stress also includes major life changes, such as getting married or starting a new job. After identifying your triggers, come up with strategies to combat them. Here are some suggestions: *Practice meditation, yoga, or tai chi *Get a massage *Walk outdoors *Play with a pet *Talk to your social support *Read a book *Listen to soothing music *Watch a comedy *Keep a journal and write down all the positives in your life *Seek a counselor for individual and/or family therapy *Search for a support group Although you can avoid stress, treat yourself to a fun or soothing activity to reduce it and live a healthier lifestyle. Voilalafamilia
Posted on: Mon, 28 Apr 2014 01:42:58 +0000
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