Stress Tip | When youre extremely busy taking a break can be the - TopicsExpress

Stress Tip | When youre extremely busy taking a break can be the last thing on your mind. Not wanting to lose your place or momentum you can often think Im too busy to have a break. But breaks are even more vital when you’re under pressure to help prevent burnout. Even just sparing 5-10 minutes every 60-90 minutes to stretch or go for a walk, can help to clear your head, minimise your stress and leave you more relaxed. Learn more stress reducing tips >> rhh.au/blog/10-tips-to-minimise-your-stress

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