Stressed out? Youre not alone! Lean to manage stress with - TopicsExpress

Stressed out? Youre not alone! Lean to manage stress with Counsellings excellent free workshop next week: Stress Management Stress is an unavoidable part of life. Ironically the natural systems your body has to cope with stress can make it harder to deal with today’s stressors. During this workshop, you will learn about the process that causes stress, and about how you can reduce and manage the stress in your life. This workshop will also include a relaxation exercise. Wednesday January 29, 1:30-2:20PM, L216 Thursday January 30, 9:30-10:20AM, L216 More details: bitly/18IO8DQ

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