Stressul cronic ne predispune la obezitate, diabet zaharat, - TopicsExpress

Stressul cronic ne predispune la obezitate, diabet zaharat, hipertensiune arteriala, boli cardio-vasculare, depresie, etc. Nu-l putem evita pentru ca deja este un parametru al stilului de viata modern. Insa exista modalitati de gestionare a stressului. Trebuie sa invatam sa ne adaptam! O serie de sfaturi folositoare gasim pe site-ul American Heart Association: heart.org/HEARTORG/GettingHealthy/StressManagement/FourWaystoDealWithStress/Four-Ways-to-Deal-with-Stress_UCM_307996_Article.jsp

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