Stretch Your Quads! [5 min yoga routine] --------------------------------------------------- The quadriceps are really tricky muscles because they are often overlooked when we work out. Curiously enough, even athletes and runners experience a lot of tension and lack of flexibility in the front part of the thighs. Working on strengthening and lengthening these muscles on a regular basis has many benefits such as preventing knee problems and increasing the stability of your joints.
Posted on: Wed, 07 Jan 2015 03:50:00 +0000
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