Stretching After A Run   Stretching After A Run It - TopicsExpress

Stretching After A Run   Stretching After A Run It seems that many runners always have the time to run, but seldom have the time afterward for stretching (or the time to warm up before for that matter)? Besides choosing the right running shoe and training correctly for your runs, stretching after a run is the most important thing you can do to help protect your body from injuries. Warm muscles react better to stretching, so after a run is a perfect time to go through your Read more at runningguide1/stretching-after-a-run-prevents-injury-plus-fast-recovery/

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