Stretching helps with elasticity of muscles, ligaments and joint - TopicsExpress

Stretching helps with elasticity of muscles, ligaments and joint capsules allowing them to take more stress than a horse that not had stretching. It can help with co-ordination and allows more precise movements. Stretching is also useful as a prevention tool as it reduce the risks of pulls and strains whilst being ridden. Stretching will help ease post work tension and stiffness. The psychological benefits of stretching are immediate the horse will relax and Stretching can reduce inflammation, scar tissue formation by bring more oxygen to the area as well as improving circulation.

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