Stretching is for your Body and Mind * It helps improve flexibility (increases your range of motion) * It assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position (because of so much time at our computers, many of us have tight chest muscles which pulls the shoulders and head forward, leaving us with a hunched shoulder look) * Stretching has the potential to decrease injury by preparing muscles for work before activity * It Increases blood and nutrient supply to muscles, which can help reduce muscle soreness * Even a short amount of time (10-15 minutes) stretching can calm the mind, provide a mental break, and give your body a chance to recharge * Classes like yoga or Pilates offer you a chance to spend quiet time releasing tension physically and mentally To learn more about stretching and wellness, stay tuned right here with us for more. https://facebook/thejoys.us?ref=hl
Posted on: Mon, 11 Nov 2013 00:40:39 +0000
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