Stretching may be the most neglected component of fitness. The average exerciser enthusiast generally doesnt do enough stretching, joining many who tend to contribute most of their gym time to burning calories or building strength. Checkout this article by stretching chief Al Kalvado entitled Stretching for Strength as he breaks down the benefits of stretching. Follow me on Instagram and Twitter: @playhrdtrainhrd bodybuilding/fun/stretching-for-strength-a-better-approach-flexibility-training.html
Posted on: Tue, 28 Jan 2014 15:58:38 +0000
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