Striking Class 6pm every Wednesday The ultimate goal of Wednesdays striking class is to help you so that you are fully prepared for the reality of street combat. Borrowing from such combatives as, Muay Thai kickboxing, western boxing, Filipino fighting arts and Wing Chuns trapping hands, this class offers a student an eclectic range of arts in order to enhance their personal growth as a fighter. The class is designed to be challenging, while at the same time very adaptive to all new comers. Some benefits include increased cardiovascular health, strengthen muscles, Increases coordination and can burn up to 700 calories/hour. #cjjusa
Posted on: Wed, 05 Mar 2014 05:57:41 +0000
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