Stronger, Smarter, Better, Faster Goal: I will improve my - TopicsExpress



          

Stronger, Smarter, Better, Faster Goal: I will improve my EPIC lift test scores by 10lbs in F- S freq by Dec 31 - I choose a functional goal vs a pain goal deliberately. From today on, I will not focus on pain or weakness. Instead I am looking at only what I can do. Actions: review pain education lifeisnow.ca - One of the most important investments you can make in your journey to overcome chronic pain is to understand how your nervous system works. Also: Yoga, Specific Hip and Shoulder strengthening exercises, Affirmations/ Meditation (Paramahansa Yogananda),you will join me Visualization (healing light) The journey of a 1000 miles begins with a single step - Lao Tzu I hope you will step with me as I embark on this journey of health and success. Namaste--
Posted on: Mon, 20 Oct 2014 03:57:01 +0000

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