Stronger bones. Lower blood sugar levels. A better lipid profile that is good for the heart. These are just some of the documented benefits of lifting weights. The American College of Sports Medicine suggests resistance training two to three days per week with eight to 10 exercises for major muscle groups. We suggest at least one of those days be spent with a trainer for more effective results. How about coming to see us? Have you stopped in this week yet? If not, why not? New Members get a Free 3 Day VIP Pass by calling (410) 885-6530 or download a Free Report today by clicking the link below... bit.ly/1mFNa1z
Posted on: Thu, 24 Jul 2014 08:01:53 +0000