Struggle with food cravings? Food cravings are like the scary monster that hides in your closet. They’re hard to get a good look at because most of the time, you’re either resisting them or running like hell in the other direction. They also leave you with a sense of uneasiness because you’re never really sure when they will jump out and strike next. Food cravings can hijack your willpower, sabotage your judgment and interfere with your health goals, all in the blink of an eye. They can even take over your rational brain and cause you to unintentionally lapse into mindless eating – sounds like the scary monster most of us fear the most! Being struck by food cravings can oftentimes feel overwhelming and can wreak havoc on daily living. But what you might not know is that this big bad scary monster is simply trying to talk to you. Facing your food cravings rather than avoiding them is a good place to start. If you’re willing to face your fears and listen to what they have to say, they may have the key to help you drop your struggle with food cravings for good. Keep reading to discover the 7 things your food cravings are trying to tell you: bit.ly/1p10nTy
Posted on: Sat, 11 Oct 2014 09:57:53 +0000
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